SUPPORTIVE COACHING

for runners &

ultrarunners

WITH LEE JAMES

Whether you're just starting out or training for your first ultra, I’ll help you build endurance, stay consistent, and enjoy the process!

Get Started
A man and a young boy standing in front of a red banner at a trail running event. The man is wearing a white cap, a white tank top, shorts, and running shoes, and has a medal around his neck. The boy is wearing a white t-shirt, beige shorts, and sneakers. The banner displays the phrase "I Conquered the Ridgeway," with additional text and logos promoting the event.

Who i am

Hi, I’m Lee. A running coach with a passion for helping people move and feel better.

Running has been a huge part of my life for many years — not just as a way to stay fit, but as a way to challenge myself, build resilience, and enjoy the process of continual improvement. Through my own journey, from marathons to ultra-distance events, I’ve learned first-hand what it takes to train consistently, manage setbacks, and perform at your best on race day.

Whether you’re chasing a performance goal, returning from injury, or simply want to feel more comfortable in your body, I take a practical, tailored approach to support you. Combining real-world experience with a straightforward, supportive style, I help you train smarter, recover well, and get the most out of your body.

Based in Essex, I am available to work with runners locally across Essex and the South East, as well as athletes throughout the UK and internationally through personalised online coaching.

Three people standing in front of a St. Luke's Hospice backdrop, with a runner in the middle wearing a mask and holding a medal, celebrating their achievement at a charity event.

WHY I DO THIS

What started as a way to stay fit gradually turned into a passion for pushing my limits — taking on marathons and ultramarathons, and learning along the way what the body and mind are truly capable of. Like most runners, I’ve had my share of highs, lows, injuries, and lessons, and it’s these experiences that shape how I coach today.

I know what it’s like to juggle training with work, family, and everything else life throws at you. That’s why my approach is simple, practical, and realistic — no gimmicks, just consistent, structured training that fits around your life and helps you improve over time. Whether your goal is a PB, stepping up to a new distance, or just enjoying your running, I’ll work with you to build something sustainable.

Running has given me a lot over the years, and giving something back is a big part of why I love it — whether that be through charity fundraising, or helping other runners progress. That’s what led me into coaching, and starting RunThat Movement.

My coaching is not just about performance — it’s about helping people build confidence, stay consistent, and feel better each day. Whether you’re aiming high or just getting started, I’m here to support you every step of the way.

GUIDANCE YOU CAN TRUST

As a fully qualified UK Athletics Coach in Running Fitness and UESCA Certified Ultrarunning Coach, I combine evidence-based coaching with real-world running experience to help runners build fitness, stay consistent and enjoy their training.

My qualifications include training on athlete welfare, safeguarding and emergency first aid. I hold a current DBS check.

I am also fully insured (£5M Public Liability & Professional Indemnity).

creating a plan to work for you

Here are some of the plans I offer. For full details, pricing and what to expect, visit the Services page.

Two male runners standing outdoors after completing a half marathon, wearing medals and race bibs, smiling at the camera, with a residential neighborhood in the background.

CORE PLAN

Ideal for beginners or runners looking for structure, accountability and support.

More Info

Three men with medals around their necks standing on grass at an outdoor event, smiling, with flags, parked cars, and trees in the background.

PERFORMANCE PLAN

Ideal for runners looking for additional guidance and a higher level of adaptation in their programme.

More Info

Two men holding marathon bibs in front of a poster at a marathon event. The poster reads 'Run your way' and has a map with route details for the London Marathon.

STANDALONE PLAN

Ideal for runners who are happy training independently but want a structured plan built around their goal.

More Info

Follow the Movement

Two adults and a child standing outdoors after running a race, smiling at the camera. The adults are wearing race bibs numbered 184 and 185, with medals around their necks. The child has a medal and is holding a small object. There is a wooden structure and a grassy area in the background, with a blue sky overhead.
Two men smiling with arms around each other in a crowd at an indoor event. The man on the left is wearing a beige t-shirt, sunglasses hanging from his shirt, and a cap. The man on the right is wearing a patterned pink and black t-shirt and black shorts.
A man standing at the finish line of a race, smiling and flexing his arm. He is wearing a white cap, a medal around his neck, shorts, and running shoes. The finish line banner reads 'DNF Finish Line, You Did Not Fail, But Will You Be Going Again?'
A group of six men in athletic gear celebrating after a race, wearing medals around their necks, standing outdoors in front of a blue tent on a sunny day. Some hold drinks, and some have race bibs pinned to their shirts.
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